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(Because of the strong correlation between alcohol and high blood pressure, it is plain to see that drinking less is going to drastically help keep a person’s blood pressure down. Besides the other obv)
 
(Blood pressure is a tricky thing. Although it can be easily read by just about anyone, the process of finding ones blood pressure can be a little tricky. For those people looking to get the most preci)
 
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== Sphygmomanometers ==
 +
 +
Blood pressure is a tricky thing. Although it can be easily read by just about anyone, the process of finding ones blood pressure can be a little tricky. For those people looking to get the most precise reading possible, an invasive procedure must be put into play. This means a device must be inserted into a person and the blood pressure must be read in that way. However, the most common way to measure blood pressure is to use something called a sphygmomanometer. This is normally referred to as a blood pressure cuff, since that is exactly what it is: a pressurized cuff that is attached around a person’s forearm.
 +
 +
The cuff is usually placed around the upper left arm of a patient, at roughly the same vertical height as the person’s heart. The patient must be in an upright position for the cuff to read the blood pressure correctly, because only in this position does the blood flow through the body as it should. The cuff is then inflated until enough pressure is placed on the brachial artery there for a reading to occur. The systolic pressure is taken when the cuff begin to decrease. The doctor places a stethoscope against the elbow and listens to hear when the Korotkoff sounds begin. When they do, the systolic pressure is taken. The cuff continues to deflate until the sounds are heard no more. When this occurs, the doctor takes down the diatolic pressure.
 +
 +
Two types of blood pressure cuffs are in existence: digital and manual. Both of these types have their ups and downs, though most people tend to use the digital blood pressure cuffs when they are taking their blood pressure at home or in a drug store. Digital cuffs are not only easier to use, they are also more practical in a noisy environment, since you don’t have to listen for the Korotkoff sounds in order to get a blood pressure reading. These cuff types actually measure the mean arterial pulse, and then derive both the systolic and diatolic pressures from that. The only downside is that they cannot be used in certain conditions pertaining to health problems some people encounter. Manual sphygmomanometers are much more precise than digital ones, though they take more skill to operate and therefore are normally used only by doctors. They involve having to manually pump the cuff as well as listening for the Korotkoff sounds, which some people find difficult to gauge.
 +
 +
== Blood Pressure and Race ==
 +
 +
There are many different things that can put you at a greater risk for high blood pressure. If there is something in your life that makes it hard for your heart to work the right way that it should, you are going to experience high blood pressure, even if you are doing some things in the healthy way. However, one of the things that has long been felt by many in the medical community to be a factor in high blood pressure is your race. It has long been thought that there are some genetic factors that make one race more apt to have high blood pressure than another. While this might be true, there are certain things that you should try and do for yourself no matter what race you are.
 +
 +
First of all, a big part of high blood pressure is the foods that we eat. If you come from a racial background that richly celebrates every occasion with meals that are high in fat and cholesterol, your entire family is going to see that they might have problems with high blood pressure. This might be something that is linked to race, because different races celebrate things in different ways, and the traditional cooking is much different from place to place, as well as from race to race. If you belong to a culture that has a tendency to eat foods often that are high in fat, you might want to consider changing the way that you cook on a day to day basis. If you still want to participate in your family functions and eat the foods that everyone else is eating, it is okay as long as this is only practiced in moderation. If you can cook for yourself every single day and eat foods that are low in fat and cholesterol, you are going to have a better chance of lowering your own high blood pressure. You can also encourage your family to use low fat substitutes when they are celebrating. Exercise plays a role as well.
 +
 +
Certain blood pressure conditions are prevalent with certain races. If you are black or Hispanic, make sure you keep your blood pressure in check A number of more serious health conditions can occur if high blood pressure is not addressed, so if you are at risk, monitor it carefully, eat well, and exercise often. By doing these things, you can prevent high blood pressure, no matter what race you may be.
 +
 +
== Pulse Pressure ==
 +
 +
There are many different forms of pressure that you should get checked as well as your blood pressure to keep yourself in good health.  If this is not taken care of, some of the problems that could be happening may not be found in time for them to be treated correctly.  One type of pressure that could be checked is your pulse pressure.  This is going to be the change in blood pressure during a single contraction of the heart.  There is a way to find the pulse pressure of a person easily.  Pulse pressure can be taken into account when there is a problem with your blood pressure.  It is a good indicator to some different types of heart problems.
 +
 +
Because you know how important a pulse pressure is, it is time to talk about how to find out a person’s pulse pressure measurements.  Normally, the pulse pressure is the systolic pressure minus the diastolic pressure.  The following items can calculate it:  stroke volume divided by compliance.  Stroke volume is the volume of blood pumped out of a ventricle with each beat of the heart, as compliance is the standard regulation of beats.  The resting pulse pressure in the average person is 40 mmHg and this could increase up to 100mmHg when a healthy adult is exercising.  The numbers out of this range will show a possible health problem and you should talk to your doctor about it as soon as you can to avoid any kind of complications.
 +
 +
It is very rare to get a pulse pressure reading of less than 40mmHg. The chances are if you receive one that is really lower than the others, you have just done the calculations wrong.  If the pulse pressure is low usually, it reflects a low stroke volume and this means that your heart is not pumping out the right amount of blood that it is supposed to. This could be due to a very serious problem like congestive heart disorder or shock.
 +
 +
If your pulse pressure is more than 40 mmHg, usually a reading between 60 and 80mmHg, there are few reasons that this may happen.  This is an indicator of stiffness of the arteries, a leak in the aortic valve, and an extra path for the blood to go on from the arteries to the veins, hypothyroidism, or some kind of combination of these.  It is something that should be discussed with your doctor if it is higher than average and of course, when you have lower pulse pressure than usual too. 
 +
 +
== Blood Pressure Influences ==
 +
 +
Fluid systems in the body are notorious for the high level of complexity in their physics. The circulatory system is no different, and it is because of this that there are so many different factors that could affect a person’s blood pressure. The  rate the heart pumps to the viscosity of the blood itself, blood pressure has influences from multiple factors in the body. These factors may, in turn, be influenced by outside factors such as diet, exercise, disease, or drugs. This is because of this that blood pressure has an even greater number of indirect influencers.
 +
 +
Let’s start by discussing probably the most influential factor associated with blood pressure: the rate of pumping, more commonly referred to as the heart rate. The average heart rate for a healthy human being runs between 70 and 75 beats per minute. The higher the heart rate is, the higher the blood pressure. Another physical factor related to blood pressure is the blood volume of the body. The more blood there is in the body, the higher the rate of blood return to the heart and the higher the blood pressure. There is a correlation between salt intake and blood volume in many people, though the amount to which it raises blood pressure varies.
 +
 +
Resistance and viscosity are two other major influencing factors in blood pressure. Resistance here relates to the size of blood vessels as well as the smoothness of these vessels. There are things in the body that affect the size of blood vessels. Some make them thinner, which increases blood pressure, while others do the opposite. Fatty acids are responsible for the smoothness of blood vessels, because the more that is deposited on the walls, the less resistance there is. Viscosity, on the other hand, is the thickness of the blood flowing through the body. The thicker the blood is that’s pumping through a body’s veins, the higher the blood pressure will be. Certain illnesses affect the viscosity of blood, as well as the level of sugars in the blood.
 +
 +
While thus far high blood pressure has been the effect of these factors, there are certainly ones that influence low blood pressure as well. Some causes of low blood pressure include sepsis, hemorrhaging, certain toxins, and hormonal abnormalities. On a lighter note, simply sitting and standing could lower blood pressure as well, though the factors that influence low blood pressure are usually more severe.
 +
 +
== Blood Pressure and Drug Use ==
 +
 +
There is a lot of different talk about how thing that we do in life will affect our body.  Using drugs is one of these things.  Using drugs is going to be important depending on the amount and how often the drug use is going to occur.  One of the things that are going to be a good target by your drug abuse is your blood pressure.  You have to figure out that your blood pressure is something that can be dangerously damaged by your drug use. It is going to be very important that you know what this could mean in order to keep your body healthy.
 +
 +
If you have high blood pressure, you are going to be more at risk for many different types health problems.  Your body is not going to be healing well after an injury and it will not repair itself after being sick.  Actually high blood pressure is something that can lead to a lot of trouble during your life and to help this from happening there are some things that you should think about doing.
 +
 +
The first thing is that you should get a lot of exercise for your body.  You need to be getting your heart pumping for a long period of time several times a week.  This is a good way to keep your heart in shape and make sure that you are not going to develop high blood pressure.  You will need to eat a good diet and stay away from high fat and cholesterols and that you should be doing whatever is healthier for your body when it comes to the food that you put in your mouth.
 +
 +
Any kind of drug will have a huge impact on your blood pressure. If you are getting the right amount of exercise and eating well, you are still hurting your body if you are using drugs.  You should know that when you put anything into your blood system it not only makes you feel good by getting you high, it will also do damage to all of your inside organs and all of the other parts of your body.  Doing drugs will raise your blood pressure as well as do many other terrible things to you and your body.  You need to think about this and remember that doing drugs is going to make your body sick and it will not get better.  You do not want to have a drug problem and increase your chances of dying too early in life.  This will happen if you continue to do drugs and not take care of your body and keep your blood pressure under control.
 +
 
== Treatments for High Blood Pressure ==
 
== Treatments for High Blood Pressure ==
  

Latest revision as of 18:38, 12 June 2008

MyWikiBiz

Sphygmomanometers

Blood pressure is a tricky thing. Although it can be easily read by just about anyone, the process of finding ones blood pressure can be a little tricky. For those people looking to get the most precise reading possible, an invasive procedure must be put into play. This means a device must be inserted into a person and the blood pressure must be read in that way. However, the most common way to measure blood pressure is to use something called a sphygmomanometer. This is normally referred to as a blood pressure cuff, since that is exactly what it is: a pressurized cuff that is attached around a person’s forearm.

The cuff is usually placed around the upper left arm of a patient, at roughly the same vertical height as the person’s heart. The patient must be in an upright position for the cuff to read the blood pressure correctly, because only in this position does the blood flow through the body as it should. The cuff is then inflated until enough pressure is placed on the brachial artery there for a reading to occur. The systolic pressure is taken when the cuff begin to decrease. The doctor places a stethoscope against the elbow and listens to hear when the Korotkoff sounds begin. When they do, the systolic pressure is taken. The cuff continues to deflate until the sounds are heard no more. When this occurs, the doctor takes down the diatolic pressure.

Two types of blood pressure cuffs are in existence: digital and manual. Both of these types have their ups and downs, though most people tend to use the digital blood pressure cuffs when they are taking their blood pressure at home or in a drug store. Digital cuffs are not only easier to use, they are also more practical in a noisy environment, since you don’t have to listen for the Korotkoff sounds in order to get a blood pressure reading. These cuff types actually measure the mean arterial pulse, and then derive both the systolic and diatolic pressures from that. The only downside is that they cannot be used in certain conditions pertaining to health problems some people encounter. Manual sphygmomanometers are much more precise than digital ones, though they take more skill to operate and therefore are normally used only by doctors. They involve having to manually pump the cuff as well as listening for the Korotkoff sounds, which some people find difficult to gauge.

Blood Pressure and Race

There are many different things that can put you at a greater risk for high blood pressure. If there is something in your life that makes it hard for your heart to work the right way that it should, you are going to experience high blood pressure, even if you are doing some things in the healthy way. However, one of the things that has long been felt by many in the medical community to be a factor in high blood pressure is your race. It has long been thought that there are some genetic factors that make one race more apt to have high blood pressure than another. While this might be true, there are certain things that you should try and do for yourself no matter what race you are.

First of all, a big part of high blood pressure is the foods that we eat. If you come from a racial background that richly celebrates every occasion with meals that are high in fat and cholesterol, your entire family is going to see that they might have problems with high blood pressure. This might be something that is linked to race, because different races celebrate things in different ways, and the traditional cooking is much different from place to place, as well as from race to race. If you belong to a culture that has a tendency to eat foods often that are high in fat, you might want to consider changing the way that you cook on a day to day basis. If you still want to participate in your family functions and eat the foods that everyone else is eating, it is okay as long as this is only practiced in moderation. If you can cook for yourself every single day and eat foods that are low in fat and cholesterol, you are going to have a better chance of lowering your own high blood pressure. You can also encourage your family to use low fat substitutes when they are celebrating. Exercise plays a role as well.

Certain blood pressure conditions are prevalent with certain races. If you are black or Hispanic, make sure you keep your blood pressure in check A number of more serious health conditions can occur if high blood pressure is not addressed, so if you are at risk, monitor it carefully, eat well, and exercise often. By doing these things, you can prevent high blood pressure, no matter what race you may be.

Pulse Pressure

There are many different forms of pressure that you should get checked as well as your blood pressure to keep yourself in good health. If this is not taken care of, some of the problems that could be happening may not be found in time for them to be treated correctly. One type of pressure that could be checked is your pulse pressure. This is going to be the change in blood pressure during a single contraction of the heart. There is a way to find the pulse pressure of a person easily. Pulse pressure can be taken into account when there is a problem with your blood pressure. It is a good indicator to some different types of heart problems.

Because you know how important a pulse pressure is, it is time to talk about how to find out a person’s pulse pressure measurements. Normally, the pulse pressure is the systolic pressure minus the diastolic pressure. The following items can calculate it: stroke volume divided by compliance. Stroke volume is the volume of blood pumped out of a ventricle with each beat of the heart, as compliance is the standard regulation of beats. The resting pulse pressure in the average person is 40 mmHg and this could increase up to 100mmHg when a healthy adult is exercising. The numbers out of this range will show a possible health problem and you should talk to your doctor about it as soon as you can to avoid any kind of complications.

It is very rare to get a pulse pressure reading of less than 40mmHg. The chances are if you receive one that is really lower than the others, you have just done the calculations wrong. If the pulse pressure is low usually, it reflects a low stroke volume and this means that your heart is not pumping out the right amount of blood that it is supposed to. This could be due to a very serious problem like congestive heart disorder or shock.

If your pulse pressure is more than 40 mmHg, usually a reading between 60 and 80mmHg, there are few reasons that this may happen. This is an indicator of stiffness of the arteries, a leak in the aortic valve, and an extra path for the blood to go on from the arteries to the veins, hypothyroidism, or some kind of combination of these. It is something that should be discussed with your doctor if it is higher than average and of course, when you have lower pulse pressure than usual too.

Blood Pressure Influences

Fluid systems in the body are notorious for the high level of complexity in their physics. The circulatory system is no different, and it is because of this that there are so many different factors that could affect a person’s blood pressure. The rate the heart pumps to the viscosity of the blood itself, blood pressure has influences from multiple factors in the body. These factors may, in turn, be influenced by outside factors such as diet, exercise, disease, or drugs. This is because of this that blood pressure has an even greater number of indirect influencers.

Let’s start by discussing probably the most influential factor associated with blood pressure: the rate of pumping, more commonly referred to as the heart rate. The average heart rate for a healthy human being runs between 70 and 75 beats per minute. The higher the heart rate is, the higher the blood pressure. Another physical factor related to blood pressure is the blood volume of the body. The more blood there is in the body, the higher the rate of blood return to the heart and the higher the blood pressure. There is a correlation between salt intake and blood volume in many people, though the amount to which it raises blood pressure varies.

Resistance and viscosity are two other major influencing factors in blood pressure. Resistance here relates to the size of blood vessels as well as the smoothness of these vessels. There are things in the body that affect the size of blood vessels. Some make them thinner, which increases blood pressure, while others do the opposite. Fatty acids are responsible for the smoothness of blood vessels, because the more that is deposited on the walls, the less resistance there is. Viscosity, on the other hand, is the thickness of the blood flowing through the body. The thicker the blood is that’s pumping through a body’s veins, the higher the blood pressure will be. Certain illnesses affect the viscosity of blood, as well as the level of sugars in the blood.

While thus far high blood pressure has been the effect of these factors, there are certainly ones that influence low blood pressure as well. Some causes of low blood pressure include sepsis, hemorrhaging, certain toxins, and hormonal abnormalities. On a lighter note, simply sitting and standing could lower blood pressure as well, though the factors that influence low blood pressure are usually more severe.

Blood Pressure and Drug Use

There is a lot of different talk about how thing that we do in life will affect our body. Using drugs is one of these things. Using drugs is going to be important depending on the amount and how often the drug use is going to occur. One of the things that are going to be a good target by your drug abuse is your blood pressure. You have to figure out that your blood pressure is something that can be dangerously damaged by your drug use. It is going to be very important that you know what this could mean in order to keep your body healthy.

If you have high blood pressure, you are going to be more at risk for many different types health problems. Your body is not going to be healing well after an injury and it will not repair itself after being sick. Actually high blood pressure is something that can lead to a lot of trouble during your life and to help this from happening there are some things that you should think about doing.

The first thing is that you should get a lot of exercise for your body. You need to be getting your heart pumping for a long period of time several times a week. This is a good way to keep your heart in shape and make sure that you are not going to develop high blood pressure. You will need to eat a good diet and stay away from high fat and cholesterols and that you should be doing whatever is healthier for your body when it comes to the food that you put in your mouth.

Any kind of drug will have a huge impact on your blood pressure. If you are getting the right amount of exercise and eating well, you are still hurting your body if you are using drugs. You should know that when you put anything into your blood system it not only makes you feel good by getting you high, it will also do damage to all of your inside organs and all of the other parts of your body. Doing drugs will raise your blood pressure as well as do many other terrible things to you and your body. You need to think about this and remember that doing drugs is going to make your body sick and it will not get better. You do not want to have a drug problem and increase your chances of dying too early in life. This will happen if you continue to do drugs and not take care of your body and keep your blood pressure under control.

Treatments for High Blood Pressure

There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low as possible for your body.

First of all, you need to be sure that you are always eating a diet that is low in fat and cholesterol. This is your best defense against high blood pressure. If you can incorporate healthy food into your life as something that you are always doing, you are going to find that you are able to lower your blood pressure at least a little bit simply by eating the right foods. This is important to do, and it is important to start right now. Eating healthy food is something that can help your body, but it is something that you have to keep up, and something that you have to do for a long time. If you have been in the habit of eating foods that are bad for you, you are going to find that it takes a long time for a healthy diet to make a real difference. However, you shouldn’t give up, because it is something that will do wonders for you.

You should also be sure that you are getting plenty of exercise. This is something that is important, but you have to make sure that it is the right kind. Remember that the best kind of exercise for lowering your blood pressure is something that gets your heart moving. You want to make sure that your heart is very healthy, and that you are getting enough exercise.

However, it might be that even though you are eating right and getting enough exercise, you still have to deal with high blood pressure. This might be because you have abused your body for awhile and you need to have some time for your body to heal. It might be that you have been eating a high fat diet for many years, and you need to take the time to get your body back to where it should be. Or it might be that you have a condition that makes you have high blood pressure, even if you don’t do anything wrong. In these cases, it might become important to use blood pressure medication. This will help you to regulate your blood pressure. Talk to your doctor about the different medications, and what they can do for you when it comes to lowering your blood pressure. There are also a variety of natural techniques, like acupuncture and massage that can be used to lower your blood pressure. Look into all of these options before finding one that is right for you.

Mean Arterial Pressure

The blood pressure is in our body is always changing and it is part of the human physiology and biology. It is very rare for a person to have blood pressure that is always the same no matter what. This is true. It is just not going to happen for anyone. The reason behind this is that we do different things like eat, sit and stand, breath differently, move around and do many other things throughout a day.

Every time that we do something different, our blood pressure will change. It is going to react to the different position that we are in. it is very important that doctors and other professionals have the set rate for each person that relates to blood pressure and what it should be. It is just impossible for anyone to take his or her blood pressure all the time throughout the day. This is where arterial pressure starts. What this is will be the average value for a person’s blood pressure and it will stand for the person’s health and blood pressure on a regular and normal day.

There are different reasons that mean that an arterial pressure is taken and recorded for that person. Not all are related to health. The mean arterial pressure is known as part of a couple biological processes that do not show any type of health problem. When an arterial blood flow goes through the body it is going somewhere that it has in mind. Usually the blood is pumped through the arteries and left in the beds of capillaries that will run across the surface of different organs and give them the nutritional substances that are needed to operate right. This is perfusion pressure is thought to actually be the mean arterial pressure.

For the mean arterial pressure to allow an organ to operate the way that it should, it will have to be at around 60 mmHg. This is going to be enough to take on an organ for the average size person as long as it is remains at this spot. If the value would fall below the average, this will mean that there is not enough blood pumping into the organ and this will cause the organ to become alchemic. This will be result of tissue damage to the organ and it is a very good idea that the mean arterial pressure be checked and calculated on a regular basis. Different health officials will make it a good idea to check the value of a person’s arterial pressure when they take a person’s blood pressure. It is just one of the many calculations that have to be made in conjunction with blood pressure and what is going to make the body run better and more efficiently.

Low Fat Dairy

There are so many healthy heart decisions that you can make to lower your blood pressure. You may be wandering what does your blood pressure do for you? The answer is simple. Anyone that has higher blood pressures is going to be more likely to have a lot of problems with their health. If you find a way to decrease your blood pressure, you are going to be giving yourself the opportunity to become healthier and a lot happier in your own life too.

What you eat is going to end up to be very important to your health and lowering your blood pressure. If you can create a way to eat foods that are low in fat like low fat dairy, you will be able to lower your blood pressure dramatically.

This will be a result when you are eating foods that are high in fat just as most dairy products are. The fat is going to build up in your arteries and if this occurs, your arteries are going to be harder for the blood to get through. For your blood to get through your arteries like it should be happening, your heart is going to have to work harder. This will mean that your blood pressure will rise. If this happens, you are going to have a better chance of having a heart attack and stroke. You will also be more acceptable to getting more disease that you might not have to worry about if you had lower blood pressure.

What you eat is very important to your health and getting your blood pressure to be lower. Taking the time to eat low fat dairy is a good way that you can really help yourself to be healthier. The lower fat dairy is easy to get accustom to once you have tried it and see what it is like. You are going to be doing something that is good for your body and for your whole like too. If you are switching to a low fat dairy diet it and it is something that you can do all the time, you are going to be giving yourself more life to live ahead of you.

You should try and do the change for your body. It is going to make a huge impact on your life and it will lower your blood pressure which will help lead you down a better road to health.

Low Blood Pressure

There are a lot of different effects that blood pressure can have on a body. Most think about hypertension otherwise known as high blood pressure. However having low blood pressure can cause problems as well. Hypotension can be serious and it should be taken care of immediately. Having low blood pressure can affect the bran and could as a result cause more problems that can not be fixed or even fatal.

The most known reason for having hypotension is having decreased blood volume that is known as hypovolemia. There are many reasons why this is a problem that can occur in this way. Most of them have to do with problem with the nervous system in the brain. There are other causes that will include some medicines that can have hypovolemia as a side effect. Because low blood pressure has these affects and is a result of problems with such an important part of the body, it makes hypotension even more serious than having high blood pressure.

One type of problem related to hypotension that should be considered is orthostatic hypotension. This is also known as postural hypotension and is one of the more common forms of low blood pressure. It can occur because of a change in the body’s position. An example would be standing up from a sitting or lying down position can briefly lower the blood flow in the body. Because of this, you can become dizzy, and can be noticed on a regular basis by many. Another more serious type of the syndrome can be brought on by medications of the physical and the psychiatric topic.

There is another form of hypotension that is less common than orthostatic hypotension. It is known as postprandial hypotension and will occur 30-75 minutes after you have eaten. Digestion of food can send a large dose of the blood to the digestive system and due to this the autonomic nervous system must compensate to increase the body’s heart rate and find make more blood pump. Orthostatic hypotension can affect the autonomic nervous system, making it even weaker than it already is. It is also a sign of a failing autonomic nervous system maybe because of age or something else completely.

Hypotension is just as severe as hypertension. Even though the two may sound the same, their affects on the body are very different. However they are both cause for concern and should be checked out immediately especially since having low blood pressure could affect the brain and this is the most important part of the body.

Blood Pressure And Alcohol

As much as blood pressure is affected by various states of the body throughout the day, as well as various diseases that are seen in many people, it can also be affected by outside influences such as food and drinks. Specifically, alcoholic drinks are a major factor that influences blood pressure in a person. It is important that more people pay attention to the relationship between alcohol and blood pressure because it is such an important relationship that could very well determine whether or not you are a healthy or unhealthy individual. Drinking alcohol could also increase the chance of other medical issues which may then indirectly lead to an increase in blood pressure.

Regular drinkers are exceptionally prone to having high blood pressure, because they harm their kidneys in such a way that more pressure is exerted on arteries and such, since the kidneys are closely connected with blood pressure. Drinkers should limit the amount they drink to one or two drinks every day or so. Women should be expecially careful as to how much they drink because their tolerance is normally lower than a man’s. If blood pressure becomes a strong problem due to drinking, doctors are very likely to administer some strong medicine to a person.

Alcohol also causes some people to become overweight. At the very least, it is a contributing factor to being overweight, due the number of calories alcohol contains. That beer gut people get after downing a six pack a day is not only making you look bad, chances are it’s also raising your blood pressure to dangerously high levels. After all, the more fat a person has on them, the more pressure that fat is going to put on arteries, which will, in turn, raise the pressure of the blood pressing against those arteries.

Because of the strong correlation between alcohol and high blood pressure, it is plain to see that drinking less is going to drastically help keep a person’s blood pressure down. Besides the other obvious health risks that could be avoided by drinking less, not having to worry about a high blood pressure could be one of the best to consider. Physicians with patients who have a high blood pressure should give out regulations and limits in regards to drinking in order to better prepare people for the consequences they could encounter.

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  • Lowering Blood Pressure In A Natural Way - Eating Dark Chocolate Lowering Blood Pressure In A Natural Way - Eating Dark Chocolate Of course this is not a joke, a study was made in the U.S. by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower the blood pressure.<a href="#hdng0">(More...)</a>

  • Roosevelt, only 62 in 1944, was in declining health since at least 1940.<a href="#hdng1">(More...)</a>



<a name="hdng0"></a>Lowering Blood Pressure In A Natural Way - Eating Dark Chocolate Lowering Blood Pressure In A Natural Way - Eating Dark Chocolate Of course this is not a joke, a study was made in the U.S. by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower the blood pressure. <a href="http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php" TARGET="_blank" [1]</a> One bar of chocolate is enough to lower the blood pressure in a natural and so enjoyable way. It is also helping to improve the insulin resistance.It was already known that food rich in flavinols are lowering the blood pressure. Flavinols are also called in a medical scientific language as natural antioxidants, and the aliments that are containing these antioxidants are like tea and red w.<a href="http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php" TARGET="_blank" [1]</a>

Smoking - Free Program About Heart Health Free Program About Heart Health (ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.<a href="http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php" TARGET="_blank" [1]</a> Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.<a href="http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php" TARGET="_blank" [1]</a> Elevated blood pressure is one of the most common risk factors for heart disease in middle-age women. According to the American Heart Association, the risk for high blood pressure increases faster in women than men as they age.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a> Most women are astonished to learn that 80 percent of middle-aged women, ages 40 to 60, have one or more risk factors for heart disease, including high blood pressure.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a>

High blood pressure is an often-overlooked and easily detected risk factor that affects more than 39 million American women.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a>

The risk of a woman developing high blood pressure after menopause is three times greater than it is for a man of the same age.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a> Even making a slight blood pressure reduction can reduce the risk of suffering a first cardiovascular event, and for every decrease of 20/10 millimeters of mercury, the risk is cut in half.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a> Treating high blood pressure can go a long way in preventing heart disease and stroke.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a> For more information about reaching your blood pressure goal, talk with your doctor or visit www.bpsuccesszone.com <a href="http://www.bpsuccesszone.com" class="external text" title="http://www.bpsuccesszone.com">www.bpsuccesszone.com</a>.<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank" [2]</a> In treating high blood pressure, it is important to note the blood pressure reading.<a href="http://www.mywikibiz.com/smoking/treating-hypertension.php" TARGET="_blank" [3]</a> Smoking - What Lifestyle Modification Can Do For Hypertensive Patients? One way of treating high blood pressure is by means of lifestyle modification.<a href="http://www.mywikibiz.com/smoking/treating-hypertension.php" TARGET="_blank" [3]</a> For blood pressure that is consistently higher than 140/90 mm Hg, the treatments consist of lifestyle modifications coupled with an appropriate medication.<a href="http://www.mywikibiz.com/smoking/treating-hypertension.php" TARGET="_blank" [3]</a>

Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being pivotal to the cause. Eating fruit and cutting down on fat is a simple way to make those dietary changes, and taking brisk walks in the park or riding a bike at a leisurely pa.<a href="http://www.mywikibiz.com/smoking/how-to-stay-quit-once-you-have-quit-smoking.php" TARGET="_blank" [4]</a> Smoking - High Blood Pressure And Ways To Reduce It High Blood Pressure And Ways To Reduce It High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure.<a href="http://www.mywikibiz.com/smoking/how-to-stay-quit-once-you-have-quit-smoking.php" TARGET="_blank" [4]</a> Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor.<a href="http://www.mywikibiz.com/smoking/how-to-stay-quit-once-you-have-quit-smoking.php" TARGET="_blank" [4]</a>

The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions. This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [5]</a> The side effects include headaches, dizziness, heart arrhythmia, high blood pressure and insomnia.<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [5]</a> The connection between the alcohol and high blood pressure is so imminent that an alcohol intake that exceeds five drinks per day of alcohol will definitely result to hypertension. Another is smoking; although it is not associated with the increase in the development of hypertension, the fact remains that smoking boost the risk of vascular complications in patients who have existing hypertension.<a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank" [6]</a>

The increased in the pumping function of the heart can actually raise the blood pressure.<a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank" [6]</a> You might be wondering just what is meant by lifestyle modification-lifestyle modification pertains to some specific recommendations for changing some habits, diet as well as exercise. These modifications are recommended to aid in lowering the blood pressure which in turn will improve a patient's response to blood pressure medications.<a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank" [6]</a> One way of treating high blood pressure is by means of lifestyle modification.<a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank" [6]</a> Smoking - The Importance Of Diet In Lowering Blood Pressure The Importance Of Diet In Lowering Blood Pressure Diet is extremely important for people with high blood pressure, because eating unrecommended food can lead to kidney failure or heart-attacks.People who have high blood pressure must take up a healthy diet if they want to improve their condition.To lower blood pressure it is quite important not to eat salt or products that contain fats.<a href="http://www.mywikibiz.com/smoking/index-6.php" TARGET="_blank" [7]</a> The doctors from the American Heart Association recommend eating vegetables, fruits, and low fat foods. These contribute in lowering blood pressure. One fourth of the American population is suffering from high blood pressure, and following a healthy diet can help them to improve their health by lowering their blood pressure.The minerals that the body needs to lower the blood pressure are calcium, magnesium and potasium.Calcium is an impor.<a href="http://www.mywikibiz.com/smoking/index-6.php" TARGET="_blank" [7]</a>

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<a name="hdng1"></a>Roosevelt, only 62 in 1944, was in declining health since at least 1940. The strain of his paralysis and the physical exertion needed to compensate for it for over 20 years had taken their toll, as had many years of stress and a lifetime of chain-smoking. He had high blood pressure and long-term heart disease. Aware of the risk that Roosevelt would die during his fourth term, the party regulars insisted that Henry A. Wallace, who was seen as too pro-Soviet, be dropped as Vice President. <a href="http://www.mywikibiz.com/Franklin_D._Roosevelt" TARGET="_blank" [8]</a>

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  • Gingko biloba, licorice root, and dong quay should not be taken by people who are taking blood thinners or anti-coagulants.<a href="#hdng2">(More...)</a>





<a name="hdng2"></a>Gingko biloba, licorice root, and dong quay should not be taken by people who are taking blood thinners or anti-coagulants. <a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [5]</a> For one thing, obesity was known to lead to greater output of blood since the heart needs to pump out more blood in order to supply the excess fat tissues.<a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank" [6]</a> Smoking - The Elimination Of Heart Attack -- Is It Possible? (ARA) - Heart disease is the largest killer of Americans -- more people in the United States die from diseases of the heart and blood vessels than all other diseases combined.<a href="http://www.mywikibiz.com/smoking/index-6.php" TARGET="_blank" [7]</a>

Seventy percent of heart attacks take place in coronary blood vessels that are n.<a href="http://www.mywikibiz.com/smoking/index-6.php" TARGET="_blank" [7]</a>
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SELECTED SOURCES<image src="apx4.jpg" alt="Most Informative Documents, used in preparation of this report."></a>

1. <a href="http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php" TARGET="_blank">Smoking - Green Tea And Cholesterol Facts</a>
<a href="http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php" TARGET="_blank">http://www.mywikibiz.com/smoking/green-tea-and-cholesterol-facts.php</a>

2. <a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank">Directory:NewsUSA/Articles/3 Things Every Woman Should Ask Her Physician - MyWikiBiz, Author Your Legacy</a>
<a href="http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_Ask_Her_Physician" TARGET="_blank">http://www.mywikibiz.com/Directory:NewsUSA/Articles/3_Things_Every_Woman_Should_

Ask_Her_Physician</a>

3. <a href="http://www.mywikibiz.com/smoking/treating-hypertension.php" TARGET="_blank">Smoking - Treating Hypertension</a>
<a href="http://www.mywikibiz.com/smoking/treating-hypertension.php" TARGET="_blank">http://www.mywikibiz.com/smoking/treating-hypertension.php</a>

4. <a href="http://www.mywikibiz.com/smoking/how-to-stay-quit-once-you-have-quit-smoking.php" TARGET="_blank">Smoking - How To Stay Quit Once You Have Quit Smoking</a>
<a href="http://www.mywikibiz.com/smoking/how-to-stay-quit-once-you-have-quit-smoking.php" TARGET="_blank">http://www.mywikibiz.com/smoking/how-to-stay-quit-once-you-have-quit-smoking.php</a>

5. <a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank">Smoking - Dangerous Weight Loss Methods</a>
<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank">http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php</a>

6. <a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank">Smoking - What Lifestyle Modification Can Do For Hypertensive Patients?</a>
<a href="http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten.php" TARGET="_blank">http://www.mywikibiz.com/smoking/what-lifestyle-modification-can-do-for-hyperten

.php</a>

7. <a href="http://www.mywikibiz.com/smoking/index-6.php" TARGET="_blank">Smoking - Your Complete Guide And Resource On Smoking</a>
<a href="http://www.mywikibiz.com/smoking/index-6.php" TARGET="_blank">http://www.mywikibiz.com/smoking/index-6.php</a>

8. <a href="http://www.mywikibiz.com/Franklin_D._Roosevelt" TARGET="_blank">Directory:Franklin D. Roosevelt - MyWikiBiz, Author Your Legacy</a>
<a href="http://www.mywikibiz.com/Franklin_D._Roosevelt" TARGET="_blank">http://www.mywikibiz.com/Franklin_D._Roosevelt</a>

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