Difference between revisions of "Directory:KJ Kitchens/Lamb Parmesan"
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| − | Lamb Parmesan | + | == Lamb Parmesan == |
| − | + | <!--Short Adsense--> | |
| − | + | {| align=right | |
| − | * 16 oz. lamb chops | + | |- |
| − | * 1/4 cup parmesan cheese | + | | |
| − | * 4 oz. olive oil | + | <adsense> |
| − | * 2 cloves garlic, minced | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 teaspoon oregano | + | google_ad_width = 120; |
| − | * 1 teaspoon thyme | + | google_ad_height = 240; |
| − | * 1 teaspoon salt, to taste | + | google_ad_format = "120x240_as"; |
| − | * 1 teaspoon ground pepper, to taste | + | google_ad_type = "text_image"; |
| − | + | google_ad_channel = ""; | |
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 16 oz. [[Recipe Ingredient:=lamb chops]] | ||
| + | * 1/4 cup [[Recipe Ingredient:=parmesan cheese]] | ||
| + | * 4 oz. [[Recipe Ingredient:=olive oil]] | ||
| + | * 2 cloves [[Recipe Ingredient:=garlic]], minced | ||
| + | * 1 teaspoon [[Recipe Ingredient:=oregano]] | ||
| + | * 1 teaspoon [[Recipe Ingredient:=thyme]] | ||
| + | * 1 teaspoon [[Recipe Ingredient:=salt]], to taste | ||
| + | * 1 teaspoon ground [[Recipe Ingredient:=pepper]], to taste | ||
| + | === Directions: === | ||
Mix all the ingredients together to make marinade. Set the lamb in the mixture. | Mix all the ingredients together to make marinade. Set the lamb in the mixture. | ||
Toss a bit to cover. Let set for a minimum of 1 hour at room temp. | Toss a bit to cover. Let set for a minimum of 1 hour at room temp. | ||
| Line 23: | Line 40: | ||
:* 74 mg Cholesterol; | :* 74 mg Cholesterol; | ||
:* 684 mg Sodium; | :* 684 mg Sodium; | ||
| + | ---- | ||
| + | [[Recipe Name:=Lamb Parmesan]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 18:06, 5 February 2007
Lamb Parmesan
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 240; google_ad_format = "120x240_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 16 oz. lamb chops
- 1/4 cup parmesan cheese
- 4 oz. olive oil
- 2 cloves garlic, minced
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon salt, to taste
- 1 teaspoon ground pepper, to taste
Directions:
Mix all the ingredients together to make marinade. Set the lamb in the mixture. Toss a bit to cover. Let set for a minimum of 1 hour at room temp.
Grill for approx 20 min. Depends on grill or oven. Cook until internal temp is 170F.
Per Serving:
- 411 Calories;
- 0.85 g Carb;
- 34 g Fat;
- 6 g Sat Fat;
- 74 mg Cholesterol;
- 684 mg Sodium;
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
