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A Healthy Diet while Traveling

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

If you are traveling my airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegatarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also fight illnesses that you are likely to encounter when traveling and be more alert so that you can enjoy your trip.

How to Start Healthy Eating

If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet.

A good beginning step when you want to start eating more healthily is to rid you home of all founds that do not into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you rave.

Another great step to healthy eating when you are first starting the process is to take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand that fruits, vegetables, and low-fat means and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make these healthy choices for your body. Knowledge really is power!

When cleansing yourself to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rushed hurry at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night.

Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improve your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well.

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active.

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients.

Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Examples of these are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

When choosing your main dish, it is of course important that you look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead over side dishes like vegetables or ask for jus the main course when possible.

Remember too that portion is everything. Order off of the lunch menu whenever you can, and ask for a diggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing, which is usually enough for two or three portions.

At the end of your meal, stick over the desert menu, just like you did with the appetizers. Again, you can share a single desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts are restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting temptation around you.

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a part, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you re the designated driver, so people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.

Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general!

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product of it is simply a marketing ploy.

Natural is a turn associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore healthy more healthy foods. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

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<a name="top">Your search has been for:   Healthy Food site:www.mywikibiz.com Jump to: <a href="#overview">Key Topics</a> || <a href="#append">Possibly Useful</a> || <a href="#sources">Selected Sources</a> || <a href="#advanced">Dig Deeper</a> <a name="overview"></a><a href="#" onclick="toggle_visibility('overv'); return false;" title="Pertinent Info, most relevant to your research."> KEY TOPICS<image src="" alt="Pertinent Info, most relevant to your research."></a> <a name="top"></a> Honey is a very healthy food but make sure you buy it unfiltered and honey that has not gone through any processing or heating.<a href="#hdng0">(More...)</a> <a name="hdng0"></a>Honey is a very healthy food but make sure you buy it unfiltered and honey that has not gone through any processing or heating. <a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" [1]</a> One aspect of the program is a healthy vending machine. Stonyfield reached out to other healthy food companies, and together they have created a healthy vending machine for schools, which includes carrots and dip, yogurt, organic milk and cheese, pretzels, and energy bars, instead of the traditional chips, candy and soda. Just this past summer, the largest school board in the country voted in favor of doing away with junk food on its campuses.<a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank" [2]</a> Getting healthy foods in vending machines is just part of the Menu for Change initiative.<a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank" [2]</a> If you want your breasts to look good, I recommend you exercise healthy food choices.<a href="http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php" TARGET="_blank" [3]</a> Back then man would eat food straight from the fruit trees, vegetables that have no chemicals in the soil and free of pesticide spray. Men and women would have been much healthier as they would have also had to work hard to gather their food and we all know that exercise is a vital part of healthy living.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" [1]</a> Surprisingly, eating a lot of any particular food, even a "healthy food", can incite an allergic response.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" [4]</a> For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle.<a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" [5]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="append"></a><a href="#" onclick="toggle_visibility('apx'); return false;" title="Additional Info, less pertinent but still might be useful in your research."> POSSIBLY USEFUL<image src="" alt="Additional Info, less pertinent but still might be useful in your research."></a> Section Contents: <a name="top"></a> A good solution is an active lifestyle that includes aerobic exercise, a good weight-training program, and a healthy diet containing fresh fruits and vegetables, whole grain cereals and plenty of lean protein.<a href="#hdng1">(More...)</a> <a name="hdng1"></a>A good solution is an active lifestyle that includes aerobic exercise, a good weight-training program, and a healthy diet containing fresh fruits and vegetables, whole grain cereals and plenty of lean protein. It is a good idea to eat ? little and often? ? keeping your metabolism in high gear by eating 4 to 6 small meals a day, rather than one or two larger ones. <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [6]</a> If your calorie intake is already in a healthy range, decrease it only slightly, if necessary.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [6]</a> Maintain your current amount and instead try to become stronger and more active, so you can gradually increase your calories to a normal healthy level.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [6]</a> The conventional way of dieting can lead to a weak, tired body, exhausted by the constant cycle of starvation and weight gain, unable to enjoy food.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [6]</a> Our metabolic rate determines the rate at which we ?burn up? our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [6]</a> No food is forbidden, but sweets and high fat junk food are eaten less often, and in smaller quantities.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [6]</a> You are the best judge, use your own discretion and ask the shop keeper directly if the produce is organic and free of sprays & chemicals. Eggs are another food source we all need but can be unhealthy to eat due to the chickens been bred in cages and they get no exercise and the eggs contain traces of chemicals from the artificially produced eggs.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" [1]</a> If we go back thousands of years when man had no supermarkets and no packaged goods but just simple food then we can relate that to how we should be eating in the 21st century.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" [1]</a> Our foods are full of toxins, chemicals and preservatives so when you eat try to think natural which is the best way to know your eating right.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" [1]</a> Instead of having white sugar which is very bad for our health when too much of it is consumed, buy raw sugar which is less refined or even better use honey to sweeten your drinks and food.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" [1]</a> Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. There is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. The 'Mediterranean diet' consists of those food items that people who live in the various nations in the region consume in common.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" [7]</a> The development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" [7]</a> The Mediterranean diet actually includes a tremendous array of delectable food. 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There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" [7]</a> You may be eating a food that you are allergic to just to get high, and as an after blow, you get acne.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" [4]</a> Are you eating the food to experience a gastronomic high? Foods containing chocolate, dairy, wheat, corn, tomatoes, and soy are common sources of food allergens.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" [4]</a> An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" [4]</a> If a food or drink is the culprit behind your acne breakouts you may actually be addicted to your preferred culinary delight.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" [4]</a> One way to decide whether or not you are allergic to a certain food is to examine the foods your most often crave.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" [4]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="sources"><a href="#" onclick="toggle_visibility('srcs'); return false;" title="Most Informative Documents, used in preparation of this report."> SELECTED SOURCES<image src="" alt="Most Informative Documents, used in preparation of this report."></a> 1. <a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a> <a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html</a> 2. <a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank">Smoking - National Effort To Prevent Childhood Obesity Is Underway</a> <a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank">http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php</a> 3. <a href="http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php" TARGET="_blank">Pregnancy - Breast Enhancement - The Natural Way To Do It</a> <a href="http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php" TARGET="_blank">http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php</a> 4. <a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank">Acne - Are You Addicted To Your Acne Trigger?</a> <a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank">http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php</a> 5. <a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank">The Ultimate Weight Loss Guide - Weight Loss Diets - A Review</a> <a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank">http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php</a> 6. <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a> <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html</a> 7. <a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank">Pregnancy - History Of The Mediterranean Diet</a> <a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank">http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="advanced">Try digging deeper by doing research on a LARGER SET OF DOCUMENTS: <form name="theForm2" action="http://iresearch-reporter.com/demo" target="_blank" method="get" ><input name="query" height="21" size="55" maxlength="2048" title="Search2" type="text" value="Healthy Food site:www.mywikibiz.com"><input alt="" name="Submit2" value="Submit" src="" title="Submit advanced request" align="center" height="21" type="image" width="77"></form> (Will open in a new window. 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