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Why is Weight Loss Important?
If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
All About the Atkins Diet
Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before you start the Atkins diet, or any kind of diet, talk to your doctor to make sure it is a good idea for you.
When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.
There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.
As with any diet, you’ll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.
Joining the Perfect Gym
If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.
The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.
You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.
Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too-you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.
Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.
Hot Stuff: Warming Up
When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: don’t do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.
Warming up doesn’t have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn’t have to be boring either-you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don’t think that you’ll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you’re doing cardiovascular exercises or lifting weights.
The moves you do for a warm up shouldn’t necessarily be difficult or make you break a sweat. The main goal of the warm up isn’t to become a part of your workout, but simply to slowly move muscles that you haven’t really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.
A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.
If you’re really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.
A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don’t warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.
Weight Loss-When You Need It and When You Do Not
Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.
You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.
There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.
Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body-are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
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<a name="top"></a> <a name="hdng0"></a> Angie Mcilwaine runs http://www.healthidiet.com <a target="_new" href="http://www.healthidiet.com">http://www.healthidiet.com</a> and has been involved in all areas o f diet, health and fitness for more than 15 years. She enjoys helping people healther, fitter and more confident through controlled weight loss and exercise.You can contact Angie via her website - she is only too happy to pass on advice and information. She also has a regular newsletter with original tips and ideas to help you lose weight. <a href=" http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [1]</a> One of the simplest diets around at the moment is the Kellogg's Cereal Diet. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.<a href=" http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" [2]</a> The 1000 calorie diet can be used as a starter diet for a long term weight loss program.<a href=" http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" [2]</a> Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with.<a href=" http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" [2]</a> Weight - They Said It On Tv, So It Must Be True They Said It On Tv, So It Must Be True Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look ' magazine covers, print ads, radio, TV infomercials, the internet ' headlines like those above, promoting the latest weight loss sensation, abound. They are impossible to avoid.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Food and eating becomes a destructive tool that one uses to deal and cope with other emotional problems. Anorexics will often reach out to other anorexics on the internet in 'pro-ana' sites whereby they encourage each other to continue their weight loss journey.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Anorexia nervosa is a condition where one becomes obsessed with losing weight and practices self-starvation in an attempt to achieve significant weight loss or to maintain extremely unhealthy level of body weight. Anorexics are terrified of gaining weight, and often believe they are very fat even though they are already very thin. Anorexia is not just a condition related to food and eating, but takes its roots from a deeper psychological level.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Pro-ana sites argue that anorexia is a lifestyle choice and not an actual disorder, and offer dysfunctional support to other victims of the disease. Excessive weight loss: A person suffering from anorexia is skinny and may end up losing more that 15% of their ideal body. Diet restrictions: a person with anorexia continues to restrict foods and diet even when they are not overweight.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Just to fill some of you in, Ephedra was taken off the market last year, but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the 'OK' to be sold again.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Live the Life You Love Finding Personal Freedom. She has also written an e-book, Close Kept Secrets to Weight Loss, along with other e-books.<a href=" http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html" TARGET="_blank" [4]</a> A wonderful friend, who is actually part of my weight loss program, shared that success is simple steps taken towards your goal.<a href=" http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html" TARGET="_blank" [4]</a> You've been on a diet for a while, lost a few pounds, your starting to look better, you feel really good about your self, and then all of a sudden you hit a brick wall! I know your attempts at weight loss can drive you nuts.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Aerobics - Consider The Facts Before Taking Weight Loss Pills Consider The Facts Before Taking Weight Loss Pills Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight?You are not alone.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Aerobics - Weight Loss Plateaus: You Can Lose The Weight! Weight Loss Plateaus: You Can Lose The Weight! By Jeff Lugeanbeal- www.worldwideweightloss.com <a href=" http://www.worldwideweightloss.com" >www.worldwideweightloss.com</a> Weight Loss Plateaus- The most common problem when on any weight loss program is the dreaded weight loss plateau.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Change Your Life With A Commitment To Weight Loss Change Your Life With A Commitment To Weight Loss Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Facing challenges Every day you are likely to face challenges which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past because this will help you to develop a better strategy this time.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> A courtesy copy of your publication would be appreciated.Weight Loss tipsAll throughout my. How Closely Are Fibre And Weight Loss Connected? Consumption of Fiber and weight loss are very closely connected.The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Aerobics - Indulge In Water Therapy For Weight Loss Indulge In Water Therapy For Weight Loss We never know the worth of waterTill the well is dry.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> National Health and Nutrition Examination Survey reported that nearly two thirds of Americans are overweight. Many of these overweight people turn to weight loss pills to help them battle the bulge.Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease and certain cancers. It also has detrimental effects on self-esteem and confidence.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> The majority of the weight loss that occurs beyond the initial induction phase is really loss of fat that has been stored in your body.Contrary to what many skeptics and.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> About the author: Adam Waxler publishes the Weight-Loss-Power-Package. a collection of six weight loss ebooks guaranteed to help you lose weight.<a href=" http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [6]</a> The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions. This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.<a href=" http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [6]</a> What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that.<a href=" http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [6]</a> While weight loss is a worthwhile goal, guarding your health is an even more important one.<a href=" http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" [6]</a> Daily Weight Loss Motivation Daily Weight Loss Motivation When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day.<a href=" http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" [7]</a> One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. Natural Weight Loss Availalble, Judge Lifts Ban On Ephedra Finally, Natural Weight Loss Availalble, Judge Lifts Ban On Ephedra April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis.<a href=" http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" [7]</a> The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.Daily motivation requires a special, concerted effort, and it is not always easy.<a href=" http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" [7]</a> A listing of just a few is below.L. A. Weight LossL. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant.<a href=" http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" [7]</a> Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="  " style="border: 0px solid ; width: 72px; height: 14px;"></a>
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Section Contents:<a name="top"></a> - When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.<a href="#hdng1">(More...)</a>
- You should expect that it will take a little bit of time to lose the weight you gained during pregnancy.<a href="#hdng2">(More...)</a>
<a name="hdng1"></a> When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight. <a href=" http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [1]</a> Your clothes will feel looser, and you?ll feel great. The numbers on the scale won't move!! It's at this point that a lot of people give up the weight training because they don't understand what's happening. The truth is that when you're strength training it's possible to get smaller and heavier at the same time, as muscle is a much denser tissue than fat.<a href=" http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [1]</a> The conventional way of dieting can lead to a weak, tired body, exhausted by the constant cycle of starvation and weight gain, unable to enjoy food.<a href=" http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" [1]</a> You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.<a href=" http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" [2]</a> Weight - The Power Of Niche Marketing The Power Of Niche Marketing The Power Of Niche Marketing16/08/2004Have you ever been over whelmed by all the competition on the internet.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Weight - Seven Steps To Ensure A Successful Home Business Seven Steps To Ensure A Successful Home Business The excitement of working at home full time can quickly wear off unless you ensure you have a balanced life.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Whether it is for the latest diet craze, magic pill, or infomercial gadget, we are inundated with a large daily dose of weight-loss-made-easy promises. These ads obviously work, as the American Obesity Association estimates that American consumers spend over $30 billion per year trying to lose weight.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Weight - Serving Up The Spam Serving Up The Spam Spam.Notice how you cringe up just a tad when you read that word? I sure do. For our purposes here this week, we're not talking about the well known food product known as Spam.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Fatigue: a person suffering with anorexia will often show signs of fatigue and inability to concentrate on most tasks (except food and related weight topics).<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> Weight - Overview Of Web Content Management Systems Overview Of Web Content Management Systems What are Content Management Systems (CMS) / Backend Systems?Although Content Management Systems may vary slightly among industry definitions, a common usage for a Content Management System is to add new content (information, articles, photos, music) to a website.<a href=" http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" [3]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src=" " style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="hdng2"></a> You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery. Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. <a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> Some women might lose a little bit less, and others might lose a little bit more. As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> How Much Weight Should You Gain During Pregnancy? If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines.<a href=" http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" [8]</a> Paul Marsland and his wife Annette have been working as wellness coaches for the last 3 years. Using scientifically proven, balanced nutritious programmes they help people lose weight and improve their health, energy and vitality safely and effectively.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Staying motivated Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> You feel you are doing everything right and you just can't seem to lose any more weight.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> Safe and effective When choosing a weight control program I would recommend looking for the following: Balanced nutritious Provides you with balanced nutritious meals Teaches you about better eating habits Choose a weight control program that teaches you how to maintain your weighr t once you have reached your goal.<a href=" http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" [5]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src=" " style="border: 0px solid ; width: 72px; height: 14px;"></a>
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