Directory:KJ Kitchens/Flank Steak with Peanut Sauce
Flank Steak with Peanut Sauce
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 3 pound flank steak, trimmed of fat
- 1/4 teaspoon crushed red pepper
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/4 cup peanut butter, no sugar added
- 1/4 teaspoon garlic powder
- 1 tablespoon rice wine vinegar
- 1/4 teaspoon black pepper
Directions:
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing.
To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal. Yield: 8 servings
Per Serving:
- 419 Cal (51% from Fat, 47% from Protein, 2% from Carb);
- 49 g Protein;
- 23 g Tot Fat;
- 2 g Carb;
- 1 g Fiber;
- 16 mg Calcium;
- 5 mg Iron;
- 468 mg Sodium;
- 114 mg Cholesterol
Flank Steak with Peanut Sauce KJ Kitchens
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
