Directory:KJ Kitchens/Spinach and Egg Scramble

MyWikiBiz, Author Your Legacy — Tuesday November 05, 2024
Jump to navigationJump to search

Spinach and Egg Scramble

<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense>

Ingredients:

  • 3 tablespoons peanut oil
  • 1 onion, chopped
  • 1 pound lean ground beef
  • 1 pound spinach, blanched, drained and chopped
  • salt
  • tabasco sauce
  • 4 eggs, lightly beaten
  • 4 tablespoons parmesan cheese, grated

Directions:

Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.


Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the eggs are set. Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings


Per Serving:

  • 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
  • 30 g Protein;
  • 24 g Tot Fat;
  • 6 g Carb;
  • 3 g Fiber;
  • 197 mg Calcium;
  • 4 mg Iron;
  • 240 mg Sodium;
  • 233 mg Cholesterol

Spinach and Egg Scramble KJ Kitchens


<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 728; google_ad_height = 90; google_ad_format = "728x90_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense>
KJ Kitchens