Difference between revisions of "Directory:KJ Kitchens/Flank Steak with Peanut Sauce"
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| − | Flank Steak with Peanut Sauce | + | == Flank Steak with Peanut Sauce == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 3 pound flank steak, trimmed of fat | + | |- |
| − | * 1/4 teaspoon crushed red pepper | + | | |
| − | * 2 tablespoons soy sauce | + | <adsense> |
| − | * 1 tablespoon olive oil | + | google_ad_client = "pub-5512298628457000"; |
| + | google_ad_width = 120; | ||
| + | google_ad_height = 600; | ||
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| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 3 pound flank [[Recipe Ingredient:=steak]], trimmed of fat | ||
| + | * 1/4 teaspoon [[Recipe Ingredient:=crushed red pepper]] | ||
| + | * 2 tablespoons [[Recipe Ingredient:=soy sauce]] | ||
| + | * 1 tablespoon [[Recipe Ingredient:=olive oil]] | ||
* 2 teaspoons soy sauce | * 2 teaspoons soy sauce | ||
| − | * 1/4 cup peanut butter, no sugar added | + | * 1/4 cup [[Recipe Ingredient:=peanut butter]], no sugar added |
| − | * 1/4 teaspoon garlic powder | + | * 1/4 teaspoon [[Recipe Ingredient:=garlic powder]] |
| − | * 1 tablespoon rice wine vinegar | + | * 1 tablespoon [[Recipe Ingredient:=rice wine vinegar]] |
| − | * 1/4 teaspoon black pepper | + | * 1/4 teaspoon black [[Recipe Ingredient:=pepper]] |
| − | + | === Directions: === | |
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon | Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon | ||
soy sauce. Season with black pepper; set aside. | soy sauce. Season with black pepper; set aside. | ||
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:* 468 mg Sodium; | :* 468 mg Sodium; | ||
:* 114 mg Cholesterol | :* 114 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Flank Steak with Peanut Sauce]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 18:10, 5 February 2007
Flank Steak with Peanut Sauce
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 3 pound flank steak, trimmed of fat
- 1/4 teaspoon crushed red pepper
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/4 cup peanut butter, no sugar added
- 1/4 teaspoon garlic powder
- 1 tablespoon rice wine vinegar
- 1/4 teaspoon black pepper
Directions:
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing.
To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal. Yield: 8 servings
Per Serving:
- 419 Cal (51% from Fat, 47% from Protein, 2% from Carb);
- 49 g Protein;
- 23 g Tot Fat;
- 2 g Carb;
- 1 g Fiber;
- 16 mg Calcium;
- 5 mg Iron;
- 468 mg Sodium;
- 114 mg Cholesterol
Flank Steak with Peanut Sauce KJ Kitchens
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KJ Kitchens
